Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

This is not an exercise prescription for plantar fasciitis and just for general education purposes please reach out to your local PT to get more insight on what can be contributing to your symptoms!

Mets fans just got a glimpse into the grit behind Brandon Nimmo’s game this postseason. Since May, the star outfielder has ...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles ...

Fitness experts outline some of the most common telltale signs it's time for a new pair of walking shoes, so listen up.

Running is a popular exercise, but it comes with certain risks. Common injuries include stress fractures, shin splints, and tendonitis. Contributing factors to these injuries can be improper footwear, ...

Poor oral health can lead to bacteria in the rest of your body, which can lead to infection and inflammation, which can lead to a whole host of serious health issues.

Jorge Montanez recaps the San Francisco Giants season, highlighted by Logan Webb's first All-Star appearance and the ...

Experts explain why runners can struggle to get out of bed each day – and what you can do if you crave better sleep.

Sanya Malhotra is a successful actress, and she recently shared a video on Instagram showing herself standing on one leg on a ...

Although the Minnesota Twins had limited success in the second half of the season, the club still finished the year with a ...

Experts explain all the reasons why it’s hard to wake up in the morning, so you can show up to the line on time on race day.