Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

The worst part, Brandon Nimmo says, is getting out of bed in the morning. “Terrible,” was how Nimmo described it. “But that’s ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...