A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The 2025-26 Alpine skiing World Cup season, featuring Mikaela Shiffrin and Lindsey Vonn in the lead up to the 2026 Milan ...

Women's World Cup 2025/26 PAK Women vs SA Women Match Preview: South Africa are already in the semi-finals but Pakistan, ...

Hold onto your hats, because it’s getting spicy here at the Holkar Stadium. As the ICC Women’s World Cup 2025 heats up, Harmanpreet Kaur’s India Women are staring at a must-win clash against Nat ...

What was for so long a frustrating day as the rain came down so relentlessly, becomes a very satisfying one for South Africa. You can read all about their fourth World Cup win on the spin here. Sri ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about these lesser-known symptoms and how to care for yourself.

Fridolina Rolfo's first Manchester United goal helped them edge past Atletico Madrid in a testing Women's Champions League ...

A lawsuit against the UHSAA over a ban on transgender girls playing sports has been dismissed. Here's a look at what happened ...