Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods. Millions of people globally ...

2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with ...

While numerous factors contribute to hair thinning and shedding, vitamin deficiencies are often an underlying cause. As per ...

Oct. 2, 2024 — Researchers have found a potential new way to improve the treatment of multiple sclerosis (MS) using a novel combined therapy. The results build on two harmonized Phase I clinical ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...

Vitamin D is important for your immune health. It's also important for your bones and teeth – and a deficiency means that you can't absorb the calcium from food and so can lead to weakened bones or ...

Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase Deficiency being the ...

Whenever you buy a new bike it tends to come with the cheapest, worst pedals you can imagine. The manufacturers assume these will be swapped out with extreme haste, but they have to give you ...

But it’s important to note vitamin B12 isn’t a magic energy boost. Instead, it can help improve energy levels if you are experiencing deficiencies, so it’s always a good idea to talk to your ...

Whether you want flashy designs or an all-in-one kit, there’s a press-on nail set just for you.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...