You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

BROOKLYN BRIDGE — MULTIPLE PEOPLE were seen climbing on the Brooklyn Bridge on Tuesday, with some standing atop a tower and others moving along the support cables, PIX11 reported. “We are aware of ...

BROOKLYN, N.Y. (PIX11) — Multiple people were seen climbing on top of the Brooklyn Bridge on Tuesday afternoon. While some people stood on top of the bridge’s pillar, others moved up and down the ...