Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Exercise Freezing Winds 2025 also contributed to NATO’s broader effort to boost defense readiness across the Baltic Sea, a ...

Trump voters weighs in on immigration operations and Trump's foreign affairs leadership on Greenland and Venezuela.

AUSTIN (KXAN) — Austin Police Oversight said in a Thursday press release that it wants the public to help it improve resources explaining “community members’ rights during police encounters.” ...

We speak with the owner of a local gym about how you can put your health top of mind in the new year. ...WINTER STORM WARNING REMAINS IN EFFECT UNTIL 6 PM CST /7 PM ...

The voters who put President Donald Trump back in the White House last year still largely support him. But they are increasingly disagreeing with the president on issues like the economy and ...

A brief bout of light physical activity improved attention control and mood in Japanese students during a simple experiment. Researchers in Tokyo, Japan tested this short, classroom-friendly routine ...

Opinion articles provide independent perspectives on key community issues, separate from our newsroom reporting. A new focus group of voters in North Carolina suggests President Donald Trump is having ...

Curtis Martin, who founded the Catholic student ministry group FOCUS nearly 30 years ago, announced this week that he will step down from his management role there while continuing to serve in the ...