If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Pregnant women with either low or excessively high levels of folate in their blood may face a greater risk of their children ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...