11. Cheese The amount of vitamin B12 in cheese varies by type. A 1.5-ounce serving of cheddar cheese contains 0.5 mcg of B12 ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...

7. Lentils Lentils are a good high-protein food option, especially for people who follow plant-based diets. They also contain ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...