Avocados, chia seeds and flaxseeds. A mix of healthy fats and fibre, they are good for hormone support and smoother cycles. By incorporating these foods into your diet, you will be on your way to a ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products. Vitamin B12 is the largest and most ...

Clams Clams are tiny shellfish that have a high nutritional content. They're high in B12, protein and iron. Just 100 grams can have over 1,000% of your daily B12 requirement. Fish ...

The results revealed that vitamin B12 directly protects acinar cells (found primarily in the pancreas) from necrosis during the early stages of acute pancreatitis and subsequently reduces T lymphocyte ...

It’s also a great source of vitamin B12, iron, and zinc. However, it’s also high in saturated fat. You can choose lean meats or trim separable fats to reduce total fat intake.

“When you choose foods high in creatine, you also get essential nutrients your body needs, such as protein, iron, vitamin B12, selenium and zinc, to name a few,” says Ana Pruteanu, RD.