Vitamin B12, also known as cobalamin, plays a crucial role in several key functions within the body. It is essential for the production of red blood cells, which carry oxygen throughout the body, and ...

Avocados, chia seeds and flaxseeds. A mix of healthy fats and fibre, they are good for hormone support and smoother cycles. By incorporating these foods into your diet, you will be on your way to a ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

You'll want to opt for grass-fed or organic, since processed meats, like bacon, aren't allowed. But if organic isn’t in your budget, choose leaner cuts of conventionally raised meat, suggests ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients ...