Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Rozebalamin, an ultra-high dose form of vitamin B12, was approved in Japan to slow disease progression in people with ALS.

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

Acute pancreatitis (AP), which affects people of all ages, is one of the leading causes of hospital admission due to ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Millions of people globally, particularly in India, suffer from nutrient deficiencies without much knowledge of it. Fatigue, ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...