The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

This natural method allows your skin to synthesise vitamin D naturally. Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...