Whilst a lot of plant-based foods lack significant levels of vitamin D, some types of mushrooms can contain up to 400 IU of Vitamin D per serving, which is quite high for a non-animal source.

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Vitamin D, or calciferol, is a fat-soluble vitamin found in or added to foods or available as dietary supplements, according to the National Institutes of Health Office of Dietary Supplements.

Because high levels of retinol ... In 2016, when the Food and Drug Administration updated nutrition labels, vitamin A and C were replaced by vitamin D and potassium because those nutrients were ...

Explore expert tips on enhancing vitamin D content in mushrooms through sunlight exposure, UV light, and freshness. Increase ...