If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Cantaloupe’s high vitamin C content is also particularly helpful ... potential digestive issues,” D’Agostino says. Eating cantaloupe alongside foods such as berries, nuts, Greek yogurt and cottage ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Sunscreen is not bad for your skin, but some formulations can cause issues for people with acne or allergy-prone skin, or who ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...