The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

SHOPPING: If you're wondering if your diet provides all the nutrients your body truly needs then Wellgard My Journey could be ...

UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm's way ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...