Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Other common symptoms of vitamin D deficiency include: ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...