Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

Focus on consuming vitamin C-rich foods ... a doctor is advisable for targeted treatment. Brittle nails prone to breakage can be a sign of iron deficiency. To strengthen nails, incorporate ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...