Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...