Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

METRO PHOTO Walking is the perfect exercise for seniors who are looking to stay in good health. METRO — Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies ...

Seniors and their families are invited to the fourth annual QC Senior Expo fro 10 a.m. until 2 p.m. Friday, Sept. 26 in Davenport at the Golden Leaf Banquet Center, 2902 E. Kimberly Road, Davenport, a ...

The original Rotary Club of Woodland (“the Noon Club,” founded in 1926) announces that it will be hosting its free luncheon for Seniors on Tuesday, Sept. 23. This event will be held at Rotary Park ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

SPOKANE, Wash. - The Spokane County Interstate Fair has kicked off its 130th year of attractions and excitement, and today the fair announced a limited-time offer for certain members of the community ...