We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

1. Fortified cereals are a convenient source of vitamin B12 for vegetarians. Consuming fortified cereals regularly provides a direct and good intake of this essential nutrient, supporting nerve ...

Vitamin B12 is responsible for a number of important functions. Unfortunately, it's easy to become deficient in it, ...

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Vitamins B1 and B12 may help improve nerve pain in people ... Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some ...