Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12. Some organ meats, such as kidney and liver, are also high in vitamin B12.

Cow milk is a good natural source of vitamin B12. 1 cup of whole or low-fat cow’s milk provides approximately 1.0 to 1.3 micrograms of B12. It is also rich in calcium, protein,and riboflavin (B2 ...

The NHS have said that there are many lesser-known symptoms that could signal an issue you need to talk to your GP about ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...