Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, particularly among vegetarians and the elderly. This deficiency, vital for red blood ...

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the question, which is better? While each plays an important role in the body, they ...

Ensuring adequate B12 levels, particularly before and during pregnancy, is crucial. That means prioritizing whole foods, fruits, vegetables and quality sources of protein, while limiting ultra ...

Vegetarian Superfoods to the Rescue! While it's true that naturally occurring, active Vitamin B12 is primarily found in animal sources, some vegetarian foods are fortified with it, and others ...

Good food sources: Beans and pulses, oranges, brussels sprouts and leafy greens, oranges, avocados, wholegrains, poultry and pork all contain folate. Folic acid, the synthetic form of the nutrient ...