Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

For the experienced safari-goer, the Republic of the Congo is the next frontier. Here's a first-person look at an intimate safari with Kamba Africa.

The 19 monks and their dog, Aloka, walked 2,300 miles across several Southern states — sometimes in frigid conditions — ...

Two of the most powerful land animals on Earth face off in an unforgettable showdown. On one side is the silverback mountain ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

Home Workouts New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body Running Want to start running? A personal trainer recommends ...

Moto Watch, priced at Rs 5,999, brings wellness tracking features with a sophisticated look, but an issue stuck out like a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...