The US has now struck 8 boats in the Caribbean and Pacific. Here are all the Navy ships it's deployed to the region. What ...

Legendary U.S. Olympian Lindsey Vonn is celebrating her birthday this month. The iconic U.S. skier, considered one of America ...

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club Studio with a new location at Orchard Hills Shopping Center in Irvine.  The ...

South Carolina State University is moving ahead with plans for a new 500-bed residence hall on its Orangeburg campus.

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Hilton Birmingham Downtown at UAB has finished its multi-million-dollar renovation project, including a new restaurant on the ground floor. In honor of the completed construction, the hotel is ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Resistance Strength and F13 Performance, a two-in-one facility offering 24/7 access at two unique, neighboring fitness ...