With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Gym-goers' favourite exercises have rightly earned elite status after ... simple biomechanics to make the weight effectively heavier on the negative: curl the weight up with a hammer grip and then ...

Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been doing endless curls and your arms are still looking like little hills compared to mighty mountains – at ...

He arrived at the house with bleach and white spirit intending to murder his victim A MAN tried to kill his wife using a “murder kit” in a “brutal and ferocious attack”. Muhammad Khan, 53, slashed his ...

A MAN tried to kill his wife using a “murder kit” in a “brutal and ferocious attack”. Muhammad Khan, 53, slashed his estranged wife’s neck with a Stanley knife, repeatedly stabbed her, and beat her ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Hold a dumbbell in each hand with your palms facing forward. Curl both your arms upward without swinging, keeping your elbows stiff and lower slowly. Repeat until you feel the burn. Hammer curls are ...