Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Discover the benefits of Japanese walking, a simple 30-minute workout that alternates pace to boost fitness and health ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...