Fitness Volt

Back Lever: Progression, Muscles Worked and How to Do It

Find your step on the back lever progression in one minute, from German hang to full back lever, then learn how to do the ...

Are your arms getting tired during lat pulldowns? 4 checks to review your back training

You want to train your back and are doing lat pulldowns, but your arms get tired first. Even if you lower the weight, you can ...

Forget long gym sessions: 15 minutes of intensity is enough to see results

Grab a kettlebell, set a timer, and get to work.
Texas Public Radio

Bobby Pulido’s challenge to Monica De La Cruz tests Republicans’ gains in South Texas

Democratic Tejano singer Bobby Pulido is challenging Republican U.S. Rep. Monica De La Cruz in Texas' 15th Congressional ...

South Bend Tribune area IHSAA football sectional pairings, analysis

The IHSAA pairings show reveals sectional brackets in all six classes Sunday from 7-9 p.m. ET. There are six area sectional fields in five classes.
health

The Shaolin Horse Stance: Why Holding Still Is Such a Tough Leg Workout

Learn how to do the Shaolin horse stance, what this isometric hold trains, how long to hold it, and why posture matters as much as the stopwatch.

Check out the Week 7 Coastal Bend high school football previews, predictions

Here are the top games to keep an eye on in Week 7 of the high school football season around Corpus Christi and the Coastal Bend region.

If You Can Hold a Bridge This Long After 65, Your Core Strength Is Elite

Bridge hold time after 65 is a simple core endurance test. A certified trainer explains how to check your core strength.

Lower back tightness when tying shoelaces — Forward bending and the thoracolumbar fascia

Have you ever experienced a sudden, sharp tightness in your lower back while trying to tie your shoelaces in the entryway in ...

Exclusive - Gandhari producer Kanika Dhillon on delivering four back-to-back successful films: 'It gives me a larger bandwidth to do what I would love to do more'

Writer-producer Kanika Dhillon says the success of her latest offering Gandhari on Netflix has given her the confidence to take bigger risks and seek larger budgets for unconventional stories.
Midland Reporter-Telegram

Federal judge halts border wall construction in Big Bend

The injunction keeps construction on hold unless federal officials comply with applicable laws. Here's what the ruling means for the ongoing legal fight.