Drinking a glass of water or buttermilk after a sweet helps control cravings and prevents overeating. If you are cooking at ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Doctors warn that even small festive indulgences can stress your liver. Experts share science-backed tips to drink ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ...

Two Winona residents were arrested Monday on first-degree drug charges after police seized over 100 grams of illegal drugs.

NHS physician Dr Rupy discusses hidden dangers of sugar in foods and drinks, suggesting 5 steps to quit it and highlighting the importance of mindful eating. Sugar is poison. You may have heard many ...

Bringing back recipes such as drumstick sambar, moringa leaf stir-fry, yam curry, bottle gourd dal is both nutritious and cultural ...

Gold rates in India closed the month of August with a big bang, as they touched new all-time highs. From August 1st to date, 24-carat gold prices have surged by Rs 51,300 in 100 grams and by Rs 5,130 ...

Gold Prices In India Performance In 5 Days: On August 30th, 100 grams and 10 grams gold prices skyrocketed by Rs 16,400 and Rs 1,640 in 24 carat. The two were up by Rs 7,100 and Rs 710 on August 29th.