Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

More UK workers are swapping office chairs for gym floors as demand for qualified fitness professionals surges ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Lansing— Michigan Fitness Association (MFA) held their annual conference on Wednesday. MFA President Brian Reif opened the ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Senior ICE officials have moved up the fitness test on the academy’s calendar in hopes of weeding out unfit candidates ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...