Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...

If you’re struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you’re after. This gentle, easy-to-do massage stimulates the lymphatic ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

Your lower back is a hotspot for tightness and pain, but according to physical therapists, your shoulders tend to be even tighter. “Pain between the shoulder blades is by far the most common condition ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability. It also ...