A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...
When Helen Ledwick typed "why do my insides feel like they're falling out" into Google a decade ago, she had no idea that ...
Peripheral Artery Disease affects millions in the US. This condition can lead to serious complications. Regular exercise is a ...
Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...
Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...
This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...
October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...
Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...
Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...
It’s hard to be chill and relaxed.” ...
Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...
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A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility
Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...
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