MUI FITNESS US (English) on MSN11h
What's the Best Plant-Based Food to Build Muscle?
Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...
Healthshots on MSN6h
Can milk lead to weight gain?
Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...
Can these drinks help overcome your vitamin B12 deficiency?
Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...
Arjun Kanungo went vegan for 6 months to deal with an ‘acute kidney injury’; can this diet help improve kidney health?
The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.