A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

But can magnesium and vitamin D supplements be taken together? And are the benefits greater if you do so? While combining magnesium and vitamin D supplements is perfectly safe, whether you need to ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Experts say it’s a good idea to get tested by a doctor ... should be strongly discouraged,” he added. You can also get plenty of vitamin D from foods like fatty fish, fortified dairy products ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Taking vitamin D supplements, especially in winter months or if you have limited sun exposure ... and plant-based milks are also good sources. Many food manufacturers fortify their products ...