The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

Good news: Your body actually has the ability ... It should specifically say something like "fortified with vitamin D." You might also find vitamin D-fortified cereals, oatmeal and orange ...

Taking the wrong dose can have adverse effects because it is possible to take too much vitamin D – ever heard the phrase “you can have too much of a good thing?” If in doubt regarding your ...

If you have a severe vitamin D deficiency, a healthcare professional ... which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice ...

But can magnesium and vitamin D supplements be taken together? And are the benefits greater if you do so? While combining magnesium and vitamin D supplements is perfectly safe, whether you need to ...

Eat well, live better, stay healthy: sign up to our free monthly Food & Health newsletter for the latest insights delivered straight to your inbox Vitamin D is important for the health of your bones, ...

But what are the signs that you might not be getting enough? Vitamin D deficiency is linked to chronic fatigue, says Nichola Ludlam-Raine, a specialist dietitian and the author of How Not To Eat ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

Exercising regularly and eating a healthy balanced diet are essential for keeping your body well and maintaining optimal health. However, there’s one vitamin that (despite eating healthily) you ...