When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...

If your goals include building muscle and learning how to lose body fat, read on... (No, we're not mind readers, we've just got a pretty good suss of how to help you achieve your goals safely and ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Still, many people have an issue with how much fat their thighs have. If you’re someone who has thigh fat that you want to reduce or eliminate, know that there are options. Thigh fat is simple ...

Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Excess fat over the area right between your hips and above ...

Struggling with stubborn belly fat? You're not alone. While experts underline that spot reduction isn't realistic, certain strategic moves can help boost your overall fat-burning potential while ...

Fasted walking has become a go-to fat-loss strategy for trimming their waistline without high-intensity workouts. The concept is simple: by walking before eating, your body taps into stored fat for ...

Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is monounsaturated fats. In addition to healthy fats, avocados are packed with ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to-detect risk Hiding in plain sight, fat can be notoriously ...