The Kuala Lipis-born athlete battles fatigue and injury to set new benchmarks for leg extensions, squats and jumping jacks in ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger quads. It stands to reason that squats will help you achieve this ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...