Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

White spots on nails, also known as leukonychia, are usually harmless but may indicate a medical condition. Dermatologists ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

Your feet can reveal essential health clues, from circulation issues to signs of systemic conditions. Paying attention can ...

Fingernail ridges are visible lines or grooves on ... be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about ...

ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

It explains how unnoticed nutritional gaps can cause symptoms such as fatigue, weakened immunity, fragile bones, poor skin, nails ... Any deficiency of these vitamins or minerals can weaken ...

What ridges on your nails mean, what is normal and what is a sign of disease – and when you should call the doctor ...

Focus on consuming vitamin C-rich foods ... is advisable for targeted treatment. Brittle nails prone to breakage can be a sign of iron deficiency. To strengthen nails, incorporate biotin and ...

Consider biotin supplements, as they may improve nail strength and ensure proper hydration. Sign: Calcium deficiency can lead ... and consider calcium and vitamin D supplements to support bone ...

Brittle hair and nails can be a sign of biotin deficiency (vitamin B7) From bald patches to thinning, brittle hair can be distressing. Hair loss typically affects the scalp but can also occur ...

That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...