“When things look more uniform...those are concerning signs in terms of a possible medical condition,” Dr. Lal says. Other ...

White lines or marks on the nail can indicate a zinc deficiency. Additionally, nails with a brown-gray color, vertical marks, and round shapes could be a sign of a deficiency in vitamin B12. Read: ...

Fingernail ridges are visible lines or grooves on ... be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about ...

Treating mineral deficiencies with vitamin and mineral supplements seems like a ... Take, for example, Mees’ lines. These white lines run across the nail, parallel to the nail bed, and point to a ...

A 12-year-old boy presented with progressive darkening of nails of both hands and feet ... Possibility of B 12 deficiency should be considered in case of unexplained pigmentation. Vitamin B 12 ...

You may also notice cracks, white lines, and flakes along ... a balanced diet to maintain proper vitamins and minerals as deficiencies can contribute to nail problems, says Dr. Kamangar.

That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

It also includes vitamin D, iron, and zinc, all of which have been linked to hair loss in people with these nutrient deficiencies ... skin, and nails. However, the research on its effectiveness ...