Overwhelmed by options in the vitamin aisle? Here's how to choose the best prenatal vitamin, according to OB/GYNs.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

There’s a lot to sort before your baby arrives – here’s your handy to-do list for every stage of your pregnancy ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...