As an adult runner, Harris found her school-aged pastime to be a great way to move her body and pursue a healthy lifestyle. With Run it Back, she wanted to offer that opportunity to those who both ...

When it comes to active wear headphones, there is one brand we trust above all others. Shokz has helped popularise the open ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...