There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

They protect your fingers and toes from injury and improve your ability to grip, pick up, and feel objects. They can also ...

ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

Cuticle oil is an essential yet often overlooked product in nail care. It offers multiple benefits for overall nail health, ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

A new collagen powder has been making waves in the beauty world, with shoppers saying their hair, skin, and nails have been ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Nutrafol specializes in hair growth solutions for women and ... groups while also supporting healthy hair, skin, and nails. All these supplements include vitamins A, C, D, and E, along with ...