Ridges can develop when the body does not get enough of the vitamins and minerals it needs to support healthy nail growth. Nutritional deficiencies associated with fingernail ridges include ...

Additionally, nails with a brown-gray color, vertical marks, and round shapes could be a sign of a deficiency in vitamin B12. Read: Panic attacks and anxiety are linked to certain vitamin and mineral ...

Vitamin B7 (biotin) deficiencies may cause symptoms like hair loss, skin problems and brittle nails. These deficiencies can often be prevented with a healthy diet that includes fruits and vegetables, ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

What you eat in a day shows on your skin, and certain vitamin deficiencies can lead to problems. Expert highlights five deficiencies that may cause sensitive skin. Vitamin D plays a very important ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

In infants with vitamin E deficiency, complications can include bleeding in the brain, eye problems, and a form of anemia in which red blood cells rupture (hemolytic anemia). In infants ...

If you have hair problems ... nails and everything. A healthy, wholesome nutrient rich diet makes a huge difference in our ...