Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

If you have hair problems ... nails and everything. A healthy, wholesome nutrient rich diet makes a huge difference in our ...

ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

Iron deficiency occurs when the body ... Ensure a balanced diet rich in iron and B vitamins to support brain health. If concentration problems continue, seek medical advice for proper diagnosis ...

Ridges can develop when the body does not get enough of the vitamins and minerals it needs to support healthy nail growth. Nutritional deficiencies associated with fingernail ridges include ...

Recently, nutritionist Simrun Chopra took to her official Instagram page to share different ways your nails may be warning ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...