A 12-year-old boy presented with progressive darkening of nails of both hands and feet ... Possibility of B 12 deficiency should be considered in case of unexplained pigmentation. Vitamin B 12 ...

Additionally, nails with a brown-gray color, vertical marks, and round shapes could be a sign of a deficiency in vitamin B12. Read: Panic attacks and anxiety are linked to certain vitamin and mineral ...

Vitamin B7 (biotin) deficiencies may cause symptoms like hair loss, skin problems and brittle nails. These deficiencies can often be prevented with a healthy diet that includes fruits and vegetables, ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

Iron deficiency occurs when the body ... Ensure a balanced diet rich in iron and B vitamins to support brain health. If concentration problems continue, seek medical advice for proper diagnosis ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...