Other common symptoms of vitamin D deficiency include: ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

1. Mighty Mushrooms: Did you know that certain mushrooms, like portobello, maitake, shiitake, and chanterelle varieties, are natural sources of vitamin D? These fungi can synthesise significant ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

There are two types of vitamin D supplements available for over-the ... so it is the most "natural" form. Human beings do not make vitamin D2, and most healthy fish contain vitamin D3.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.

It's a rich source of protein, vitamin D, and heart-healthy omega-3 fatty ... Riboflavin: The health benefits of a forgotten natural vitamin. Int J Mol Sci. 2020;21(3):950. doi:10.3390 ...

Vitamin E is a nutrient you need for ... On food and supplement labels, alpha-tocopherol from natural sources is commonly listed as d-alpha-tocopherol. Synthetic (lab-made) alpha-tocopherol ...