Residents in Burnham-On-Sea are being encouraged to lace up their walking shoes and try something new this autumn with the ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

Amazon's October Prime Day sale ends tonight (8 October 2025) at midnight, which means there's only a few hours left to save on a host of health and fitness deals. Whether you're after a new pair of ...

You’re standing at your front door, facing a five-kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour, or jump on your bicycle and arrive in 15 ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

COPENHAGEN, Denmark, September 5, 2025 – Bavarian Nordic A/S (OMX: BAVA) announced today that the Company's share capital has been increased by nominally DKK 3,818,710 as a consequence of employees’ ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...

I know regret is a wasted emotion, but when I think about how much time I’ve lost by not wearing a weighted vest, well, I can literally feel myself losing muscle mass. I’ve been foolishly walking ...