The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

How to Perform the V-Sit Overhead Press Sit on the floor with your legs extended in front of you. Hold a dumbbell in one hand at shoulder height. Elevate both legs several inches off the floor, ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there is a tendency to "wait until the New Year" to make lifestyle modifications ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...