However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about your overall health ...

Is it just me, or has everyone been embracing their natural nails lately ... it could be due to some sort of vitamin shortage. “For a deficiency, a doctor will need to diagnose the cause ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

It also contains vitamin E, which may help treat eczema. A unique ingredient in these gummies is keratin, a protein that’s the primary structural component of your hair, skin, and nails.

IF YOUR FINGERNAILS LOOK PALE, IT COULD BE A SIGN OF IRON DEFICIENCY. IF YOU HAVE VERTICAL RIDGES ON YOUR FINGERNAILS. DR. WRIGHT SAYS THAT COULD BE JUST BECAUSE OF YOUR AGE OR POSSIBLY A ZINC ...

However, sometimes our nails can become brittle, weak, or even start to peel. This is where nail ... What are the signs of a vitamin deficiency that can affect your nails? Signs of a vitamin ...