Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles ...

The worst part, Brandon Nimmo says, is getting out of bed in the morning. “Terrible,” was how Nimmo described it. “But that’s ...

Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Brandon Nimmo was in the New York Mets’ lineup for Game 2 of the National League Championship Series on Monday despite ...

New York Mets outfielder Brandon Nimmo intends to keep playing in the National League Championship Series, despite dealing ...

New York Mets outfielder Brandon Nimmo intends to keep playing in the National League Championship Series, despite dealing ...

Mets outfielder Brandon Nimmo has been dealing with plantar fasciitis in his left foot since May before aggravating the ...

Brandon Nimmo revealed to The Athletic after Sunday night’s Game 1 loss in the National League Championship Series that he ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.

I’ve been a runner for eight years, but it wasn’t until February that I started feeling sharp pain in my heels. It started ...

The ice bottle massage can be used with other interventions for plantar fasciitis, including rest, stretching exercises, and orthotics (like shoe inserts). Ice bottle massage can be easier than some ...