Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Shopping for new running shoes can be both exciting and daunting, but when you add plantar fasciitis to the equation, the ...

Ahead, podiatrists and experts share what to look for when shopping for the best trail running shoes for women, plus find the best options to add to your cart.

Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline. Understanding what causes these injuries and learning about ...

Strengthening your big toe (hallux) is crucial for healthier feet and better balance, as it plays a key role in walking, running, and standing. Weakness in this area can lead to foot problems ...

Tired of being sidelined by runner's diarrhea? Here's what experts recommend to get you back on the road. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution. You know that extra weird shoelace hole at ...

Known as runner's toe, these bruised nails can become particularly noticeable—and problematic—during the summer when open-toed footwear is common. Runner’s toe explained Runner's toe, medically termed ...