Runner's toe, medically termed subungual hematoma, occurs due to repeated trauma to the longest toe. This trauma causes ...

How to Prevent Runner’s Toe. The best way to prevent runner’s toe is to use the right shoes. Make sure they fit your foot properly and aren’t too tight on the toes.

Runner’s toenail is a frequent occurrence for some people who run. ... So, minimizing stress to this area may help you prevent it. Here are some preventive steps to take: ...

Black toenails are more common in runners who run long or at a high intensity than in those who are just getting started. Still, now is the time to work on tactics to prevent them as you start to ...

As the docs already pointed out, the best way to avoid runner’s toe is by having a pair of running shoes that’s the right size and not too small; you want to prevent your longest toe from ...

Properly fitting running shoes that you’ve laced too tightly can also lead to numbness in your feet and toes. To prevent this, try loosening the laces, especially near your ankles, to reduce the ...